Are the yellowish stains on your teeth making you hide your smile? Have you been wishing you had the sparkling hollywood smile? This desire must have led you to this article where you’re about to find out how you can get rid of yellow teeth.
Before we get into that, it is important that you know the reasons why these yellowish stains appear on your teeth. Unfortunately, many things in life can cause teeth discolouration, even seemingly harmless habits such as drinking coffee and tea. Some other habits include smoking cigarettes, drinking wine, and taking poor care of your oral hygiene. If you are guilty of any of these, you might be looking for a remedy. Scroll down to find out what our professionals at Dental Essence recommend.
On a side note, if you’re looking to regain your confident smile, you may consider getting a teeth whitening treatment at Dental Essence Singapore. If you have tried tons of at-home whitening products but such efforts are still futile, undergoing a cosmetic dental procedure can transform the appearance of your teeth. Find out more about teeth whitening here.
Seven Different Ways You Can Whiten Your Teeth Naturally
This section of the article is written in reference to Healthline
Practice Oil Pulling
Oil pulling is an ancient Indian folk treatment for improving oral hygiene and eliminating toxins from the body. The practice involves gargling oil in the mouth to eliminate germs that can cause plaque and teeth stains that can cause yellow teeth. Indians traditionally used sunflower or sesame oil, but any oil would suffice. One of the popular choices is coconut oil. This is because it has a pleasant taste and has a lot of health benefits. Additionally, studies have proven that coconut oil can effectively reduce bacteria in the mouth.
Brush with Baking Soda
Baking soda is a common component in commercial toothpaste because of its inherent whitening qualities. It is a gentle abrasive that may be used to remove surface stains from teeth. Baking soda also creates an alkaline environment in your mouth, which inhibits the growth of germs. This is not a quick fix, but you should see a difference within a few weeks. Although studies have yet to show the benefits of using baking soda directly on your teeth, there have been research findings which support the use of baking soda in toothpaste to get rid of yellow teeth and protect your teeth from decay.
Charcoal toothpaste and charcoal whitening products have been popular in the market for many years. This is because of its incredible whitening properties. Charcoal is also known as an effective ingredient to eliminate bad breath, lighten teeth stains, and prevent staining. However, it is advised that you thread carefully when using charcoal to brush your teeth as it can cause damage to your teeth if used in excess.
Hydrogen peroxide is a natural bleaching agent that also destroys germs in the mouth. It is found in many commercial whitening products. Research by the American Journal of Dentistry discovered that using toothpaste with baking soda and one percent hydrogen peroxide resulted in substantially whiter teeth. However, strong concentrations or usage of hydrogen peroxide can cause gum inflammation and dental sensitivity, even in greatly diluted quantities. Therefore, before purchasing toothpaste with hydrogen peroxide, do check to ensure that it is at a concentration of three percent or less which is the typical concentration found in drugstores.
Another way that you can use hydrogen peroxide to whiten your teeth is by creating your own DIY toothpaste by combining it with baking soda. Mix two tablespoons of hydrogen peroxide and one teaspoon of baking soda to create your toothpaste and you’re all set!
Eat fruits and vegetables
Fruit and vegetable-rich diets can be beneficial to both your body and your teeth. Crunchy, raw fruits and vegetables can help push plaque away as you eat, though they should not be considered as a substitute for brushing. Strawberry and pineapple are among the few fruits that have been touted as teeth whitening fruits.
A research conducted by dental researchers in the University of Iowa found that strawberries on their own do not whiten teeth but do remove stains on the surface layer of the teeth. The malic acid present in strawberries, according to, will erase superficial debris from your teeth, while the baking soda will buff away stains.
Brush and Floss Frequently
We all brush our teeth at least twice a day. However, many of us neglect to floss and leave it up to our dentist during your scaling and polishing session. We are advised to visit the dentist every six months to maintain and care for the health of our teeth. On top of these biannual dentist visits, we should still take that extra step to maintain our oral health and adopt the habit of flossing at least once a day. This will help prevent the formation of plaque which can lead to the appearance of stains, tooth decay and more.
Preventing Yellow Teeth
While your teeth will naturally turn yellow as you grow older, there are several steps you can take to help avoid stains.
Prevention Is Better Than Cure
As the saying goes, prevention is better than cure. Therefore, if you have successfully removed the yellowish stains on your teeth and want to maintain your gleaming smile, here are some tips that will help you do so.
If you do not have enough reasons to put the cigarette down for good, maybe this one will convince you. Not only does smoking have many bad effects on our health, but it is also one of the most significant reasons that cause teeth to turn yellowish with stains.
Avoid Eating Staining Foods
What are the foods that can cause yellowish teeth? Tomatoes in pasta sauce, dark berries and curry are among them. You may not be able to avoid them all together, but you can reduce your intake of these foods.
Dental Essence Clinic
At Dental Essence an array of dental services are available to ensure your dental health. We prioritise your comfort and pledge to provide accurate and professional services for the best dental care experience. If you have dental related problems, or would like to try our cosmetic dental services such as teeth whitening, give us a call to book a consultation.
Tel: 6733 9433
Whatsapp: 8322 3982
127 Tanglin Road, Tudor Court, Singapore 247922
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